Nature's promise marinara sauce, Ziti pasta, Onion, Zucchini, Yellow squash, Red bell pepper, Spinach, Parmesan, Monterey jack, Mozzarella cheeses with garden vegetables

USDA name: Marinara sauce, Ziti pasta, Onion, Zucchini, Yellow squash, Red bell pepper, Spinach, Parmesan, Monterey jack, Mozzarella cheeses with garden vegetables

Brandedby Ahold Usa, Inc.

209 calories in 1 bowl (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 10.6 g, fat: 2.4 g.

Serving
1
= 255 g
209KCAL

Nature's promise marinara sauce, Ziti pasta, Onion, Zucchini, Yellow squash, Red bell pepper, Spinach, Parmesan, Monterey jack, Mozzarella cheeses with garden vegetables, 1 bowl (255 g)

209 calories

Protein
11 g
Carbs
27 g
Fat
6 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 349 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 11 g
Calcium 270 mg21%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Sodium15% 349 mg
  • Iron11% 2 mg
  • Potassium6% 260 mg

Ingredients

Marinara sauce (tomato puree [tomatoes, Citric acid], Onion, Water, Carrots, Expeller pressed canola oil, Salt, Black pepper, Dried thyme, Oregano), Cooked ziti (water, Ziti pasta [durum wheat semolina, Niacin, Iron {ferrous sulfate}, Thiamin mononitrate, Riboflavin, Folic acid], Expeller pressed canola oil), Onion, Zucchini, Yellow squash, Red bell pepper, Spinach, Parmesan cheese (pasteurized cow's milk, Enzymes, Cultures, Rennet, Salt), Monterey jack cheese (pasteurized milk, Cheese cultures, Enzymes, Salt), Mozzarella cheese (low moisture mozzarella cheese [cultured pasteurized milk, Salt, Enzymes], Cellulose powder [anti-caking agent]).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267204104
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 5 of 5,004 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 5,006 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 4,977 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 28 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 12 of 4,990 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 8 of 2,753 other records.

    leastmost

Questions

How many calories are in nature's promise marinara sauce, ziti pasta, onion, zucchini, yellow squash, red bell pepper, spinach, parmesan, monterey jack, mozzarella cheeses with garden vegetables?
1 bowl (255 g): 209 calories; protein: 11 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in nature's promise marinara sauce, ziti pasta, onion, zucchini, yellow squash, red bell pepper, spinach, parmesan, monterey jack, mozzarella cheeses with garden vegetables?
4.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise marinara sauce, ziti pasta, onion, zucchini, yellow squash, red bell pepper, spinach, parmesan, monterey jack, mozzarella cheeses with garden vegetables?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein4.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca106 mg
Iron, Fe0.78 mg
Potassium, K102 mg
Sodium, Na137 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429794, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.