Nature's promise, Ancient 12 grains bread

Brandedby Ahold Usa, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 4.7 g.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Nature's promise, Ancient 12 grains bread, 1 slice (43 g)

110 calories

  • Protein5 g18% of calories
  • Carbs19 g67% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Potassium1% 55 mg

Little or none: Calcium.

Ingredients

Coarse whole wheat flour, Water, Sugar, Yeast, Vital wheat gluten, Soybean oil, Sunflower seeds, Dry honey (honey, Wheat starch), Salt, Cultured wheat flour, Wheat bran, Whole grain wheat, Vinegar, Whole grain millet, Whole grain barley, Corn grits, Sesame seeds, Flax seeds, Whole grain triticale, Whole grain rye, Calcium sulfate, Whole grain oats, Whole grain rice, Whole grain rice, Whole grain buckwheat flour, Whole grain spelt, Whole grain amaranth flour, Whole grain kamut flour, Ascorbic acid added as a dough conditioner (vitamin c), Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267039102
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 109 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

Questions

How many calories are in nature's promise, ancient 12 grains bread?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in nature's promise, ancient 12 grains bread?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, ancient 12 grains bread?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K128 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.