Nature's path whole grain rice & corn, Lightly sweetened cereal
USDA name: Whole grain rice & corn, Lightly sweetened cereal
Brandedby Nature's path
120 calories in 0.66 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.
Nature's path whole grain rice & corn, Lightly sweetened cereal, 0.66 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium5% 115 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Brown rice flour*, Corn flour*, Cane sugar*, Pomegranate juice concentrate*, Sea salt.
- Made by
- Nature's path
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 058449779032
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmostSugars
Lower than 74%
Same value as 62 of 7,843 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in nature's path whole grain rice & corn, lightly sweetened cereal?
- 0.66 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in nature's path whole grain rice & corn, lightly sweetened cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature's path whole grain rice & corn, lightly sweetened cereal?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 383 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.