365 whole foods market organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, Golden flakes & oat clusters

USDA name: Organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, Golden flakes & oat clusters

Brandedby Whole Foods Market, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

365 whole foods market organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, Golden flakes & oat clusters, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Organic milled corn, Organic whole grain wheat, Organic granola (organic whole grain rolled oats, Organic cane sugar, Organic expeller pressed canola oil, Organic crisp brown rice [organic brown rice, Sea salt, Organic brown rice syrup], Organic honey, Organic corn starch, Organic vanilla extract, Salt), Organic cane sugar, Sea salt, Organic natural flavor, Mixed tocopherols (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482439019
Category
Cereal
Label updated
2022-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 14 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, golden flakes & oat clusters?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in 365 whole foods market organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, golden flakes & oat clusters?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic golden flakes & oat clusters sweetened corn & whole grain wheat flakes with organic whole rolled oat & brown rice clusters finished with a touch of organic honey, golden flakes & oat clusters?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375751, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.