Nature's kitchen fruit & nut yogurt mix
USDA name: Fruit & nut yogurt mix
Brandedby Snack World, Llc
140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and less fiber than 81%.
Nature's kitchen fruit & nut yogurt mix, 1/4 cup (30 g)
140 calories
- Protein3 g8% of calories
- Carbs19 g50% of calories
incl. 0.99 g fiber · 12 g sugars
- Fat7 g42% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 690166227313 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium2% 50.1 mg
- Calcium2% 20.1 mg
Ingredients
Peanuts, Yogurt chips (sugar, Partially hydrogenated palm kernel oil, Whey, Nonfat yogurt powder [ cultured nonfat milk], Titanium dioxide, Soy lecithin, Artificial flavor, Salt), Raisins, Cranberries (cranberries, Sugar, Sunflower oil), Almonds, Cashews, Dates (dates, Dextrose and/or oat flour), Vegetable oil pay contain one or more of the following: peanut, Canola, Sunflower and/or soybean oil), Salt.
- Brand
- Nature's kitchen
- Made by
- Snack World, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 690166227313
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-09
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 200 of 10,713 other records.
leastmostFiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 164 of 21,051 other records.
leastmostSugars
Higher than 80%
Same value as 373 of 20,963 other records.
leastmostTotal fat
Lower than 77%
Same value as 303 of 21,143 other records.
leastmostCalories
Lower than 76%
Same value as 868 of 21,200 other records.
leastmost
Questions
- How many calories are in nature's kitchen fruit & nut yogurt mix?
- 1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
- How much protein is in nature's kitchen fruit & nut yogurt mix?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature's kitchen fruit & nut yogurt mix?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 10 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 40 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 167 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.