Nature's harvest blueberries

USDA name: Blueberries

Brandedby Bay Valley Foods, Llc

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 97%, and more sugars than 85%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Nature's harvest blueberries, 1/4 cup (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs32 g97% of calories

    incl. 2 g fiber · 28 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 28 g
Protein 1 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725727909 · We may earn a commission

Ingredients

Dried blueberries, Sugar, Natural flavor, Citric acid, Sunflower oil* (processing aid).

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725727909
Category
Wholesome Snacks
Label updated
2020-12-10

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 47 of 5,399 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 157 of 5,974 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 36 of 3,362 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 398 of 6,000 other records.

    leastmost

Questions

How many calories are in nature's harvest blueberries?
1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in nature's harvest blueberries?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest blueberries?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars70 g
Calcium, Ca200 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.