How many calories are in mariani wild blueberries?

1/4 cup (40 g): 150 calories; protein: 0 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in mariani wild blueberries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in mariani wild blueberries?

87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariani wild blueberries

USDA name: Wild blueberries

Brandedby Mariani Packing Company

150 calories in 1/4 cup (40 g). Per 100 g, protein: 0 g, carbohydrates: 92.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 99%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Mariani wild blueberries, 1/4 cup (40 g)

150 calories

Protein0 g0% of calories
Carbs37 g100% of calories
incl. 2 g fiber · 33 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 33 g

Includes Added Sugars 20 g40%

Protein 0 g

Calcium 10 mg1%

Iron 0.2 mg1%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Manganese52% 1.2 mg
Potassium1% 60 mg
Iron1% 0.2 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Corn syrup, Sugar, Natural flavor, Citric acid, Sunflower oil*. Potassium sorbate added as a preservative.

Brand: Mariani
Made by: Mariani Packing Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071022315540
Category: Wholesome Snacks
Label updated: 2021-02-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 10 of 5,974 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 44 of 5,967 other records.
leastmost
Calories
Higher than 83%
Same value as 93 of 6,000 other records.
leastmost
Potassium
Lower than 60%
Same value as 16 of 3,438 other records.
leastmost
Iron
Lower than 55%
Same value as 35 of 5,428 other records.
leastmost
Protein
Lower than 52%
Same value as 2,865 of 5,975 other records.
leastmost

Questions

How many calories are in mariani wild blueberries?: 1/4 cup (40 g): 150 calories; protein: 0 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in mariani wild blueberries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in mariani wild blueberries?: 87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	375 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	92.5 g
Fiber, total dietary	5 g
Total Sugars	82.5 g
Sugars, added	50 g
Calcium, Ca	25 mg
Iron, Fe	0.5 mg
Potassium, K	150 mg
Sodium, Na	0 mg
Manganese, Mn	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.