Patience fruit & co organic dried whole wild blueberries sweetened with apple juice

USDA name: Organic dried whole wild blueberries sweetened with apple juice

Brandedby Two Door Garage

140 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more carbohydrates than 84%, and more iron than 81%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Patience fruit & co organic dried whole wild blueberries sweetened with apple juice, 1/4 cup (40 g)

140 calories

  • Protein1 g3% of calories
  • Carbs34 g97% of calories

    incl. 3 g fiber · 23 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 23 g
Includes Added Sugars 11 g22%
Protein 1 g
Calcium 19.2 mg1%
Iron 1 mg6%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 266 mg
  • Iron6% 1 mg
  • Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Apple juice concentrate, Sunflower oil (less than 1%).

Brand
Patience fruit & co
Made by
Two Door Garage
Label serving
1/4 cup
Barcode (GTIN/UPC)
662166666553
Category
Wholesome Snacks
Label updated
2020-06-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 183 of 5,967 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 117 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 231 of 5,971 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 469 of 6,000 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 3,438 other records.

    leastmost

Questions

How many calories are in patience fruit & co organic dried whole wild blueberries sweetened with apple juice?
1/4 cup (40 g): 140 calories; protein: 1 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in patience fruit & co organic dried whole wild blueberries sweetened with apple juice?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in patience fruit & co organic dried whole wild blueberries sweetened with apple juice?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference85 g
Fiber, total dietary7.5 g
Total Sugars57.5 g
Sugars, added27.5 g
Calcium, Ca48 mg
Iron, Fe2.5 mg
Potassium, K665 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.