Nature's harvest banana walnut granola

USDA name: Banana walnut granola

Brandedby Bay Valley Foods, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Nature's harvest banana walnut granola, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725727930 · We may earn a commission

Ingredients

Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Coconut, Almonds, Nonfat milk, Honey, Natural flavor, Soy lecithin (processing aid)), Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Walnuts.

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725727930
Category
Cereal
Label updated
2020-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in nature's harvest banana walnut granola?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in nature's harvest banana walnut granola?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest banana walnut granola?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070939, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.