Nature's greens organic rainbow kale

USDA name: Organic rainbow kale

Brandedby Walter P. Rawl & Sons, Inc.

40 calories in 2.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0.59 g.

Serving
1
= 85 g
40KCAL

Nature's greens organic rainbow kale, 2.5 cup (85 g)

40 calories

Protein
3 g
Carbs
8 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2.5 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K413% 496 µg
  • Vitamin C87% 78 mg
  • Folate10% 40 µg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium7% 350 mg
  • Sodium1% 29.8 mg

Ingredients

Organic green kale, Organic red kale, Organic lacinato

Brand
Nature's greens
Made by
Walter P. Rawl & Sons, Inc.
Label serving
2.5 cup
Barcode (GTIN/UPC)
688962018082
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 55 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 21 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 16 of 3,994 other records.

    leastmost

Questions

How many calories are in nature's greens organic rainbow kale?
2.5 cup (85 g): 40 calories; protein: 3 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in nature's greens organic rainbow kale?
3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in nature's greens organic rainbow kale?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy47 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe1.7 mg
Potassium, K412 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid91.8 mg
Folate, total47 µg
Vitamin A, IU12,353 iu
Vitamin K (phylloquinone)584 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089533, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.