Marketside rainbow kale organic a blend of green, Red & lacinato kale, Rainbow kale

USDA name: Rainbow kale organic a blend of green, Red & lacinato kale, Rainbow kale

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Marketside rainbow kale organic a blend of green, Red & lacinato kale, Rainbow kale, 2 cups (85 g)

50 calories

Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cups (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 140 mg11%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Sodium1% 29.8 mg

Ingredients

Organic green kale, Organic red kale, Organic lacinato kale.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 cups
Barcode (GTIN/UPC)
681131091039
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-05-20

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 47 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 20 of 3,994 other records.

    leastmost

Questions

How many calories are in marketside rainbow kale organic a blend of green, red & lacinato kale, rainbow kale?
2 cups (85 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in marketside rainbow kale organic a blend of green, red & lacinato kale, rainbow kale?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in marketside rainbow kale organic a blend of green, red & lacinato kale, rainbow kale?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca165 mg
Iron, Fe1.2 mg
Potassium, K271 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327456, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.