How many calories are in nature's garden plantain chips?

1/2 cup (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in nature's garden plantain chips?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nature's garden plantain chips?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's garden plantain chips

USDA name: Plantain chips

Brandedby Cibo vita inc

140 calories in 1/2 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Nature's garden plantain chips, 1/2 cup (30 g)

140 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium4% 210 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Plantain chips (vegetable oil, Salt).

Brand: Nature's garden
Made by: Cibo vita inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 846548040463
Category: Wholesome Snacks
Label updated: 2018-10-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 4 of 6,020 other records.
leastmost
Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Total fat
Higher than 91%
Same value as 17 of 6,028 other records.
leastmost
Calories
Higher than 91%
Same value as 23 of 6,051 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Potassium
Higher than 68%
Same value as 43 of 3,453 other records.
leastmost

Questions

How many calories are in nature's garden plantain chips?: 1/2 cup (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in nature's garden plantain chips?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden plantain chips?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1 mg
Potassium, K	700 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	120 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475399, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.