How many calories are in mix't up plantain chips, plantain?

30 g: 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in mix't up plantain chips, plantain?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mix't up plantain chips, plantain?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mix't up plantain chips, Plantain

USDA name: Plantain chips, Plantain

Brandedby Sea & Farmfresh Importing Co. Inc.

140 calories in 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Mix't up plantain chips, Plantain, 30 g

140 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: 1.5 g
Sugars: 0 g

Nutrition Facts

Serving size30 g

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 1.5 g5%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium3% 140 mg

Little or none: Calcium, Iron.

Ingredients

Green plantains, Vegetable or palm oil, Salt.

Brand: Mix't up
Made by: Sea & Farmfresh Importing Co. Inc.
Label serving: 30 g
Barcode (GTIN/UPC): 086520600562
Category: Wholesome Snacks
Label updated: 2022-11-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 4 of 6,020 other records.
leastmost
Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Total fat
Higher than 91%
Same value as 17 of 6,028 other records.
leastmost
Calories
Higher than 91%
Same value as 23 of 6,051 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost

Questions

How many calories are in mix't up plantain chips, plantain?: 30 g: 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in mix't up plantain chips, plantain?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mix't up plantain chips, plantain?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	467 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412157, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.