Nature's garden keto snack mix

USDA name: Keto snack mix

Brandedby Cibo vita inc

170 calories in 1/4 Cup (28g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Nature's garden keto snack mix, 1/4 Cup (28g)

170 calories

Protein
7 g
Carbs
4 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (28g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80.1 mg
    • Iron6% 1.0 mg
    • Potassium4% 195 mg
    • Sodium2% 54.9 mg

    Ingredients

    Almonds, Pepitas, Dried cheddar cheese (pasteurized milk, Cheese culture, Salt, Annatto [vegetable color]), Pecans, Macadamia nuts, Sunflower oil, Bifidobacterium lactis b420

    Brand
    Nature's garden
    Made by
    Cibo vita inc
    Label serving
    1/4 Cup (28g)
    Barcode (GTIN/UPC)
    0846548087468
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 560 of 20,880 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 4 of 11,087 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    Questions

    How many calories are in nature's garden keto snack mix?
    1/4 Cup (28g): 170 calories; protein: 7 g, carbohydrates: 4 g, fat: 15 g.
    How much protein is in nature's garden keto snack mix?
    25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nature's garden keto snack mix?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy607 kcal
    Protein25 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca286 mg
    Iron, Fe3.6 mg
    Potassium, K696 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604567, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.