Snack club raw keto mix

USDA name: Raw keto mix

Brandedby Snack World, Llc

190 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Snack club raw keto mix, 1/4 cup (30 g)

190 calories

Protein
5 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 24.9 mg2%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 24.9 mg

Little or none: Sodium.

Ingredients

Walnuts, Pumpkin seeds, Hazelnuts brazil nuts, Pecans.

Brand
Snack club
Made by
Snack World, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
087076517403
Category
Other Snacks
Label updated
2021-10-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 2 of 8,032 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 5 of 8,049 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 184 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 13 of 7,519 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 20 of 8,003 other records.

    leastmost

Questions

How many calories are in snack club raw keto mix?
1/4 cup (30 g): 190 calories; protein: 5 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in snack club raw keto mix?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in snack club raw keto mix?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)60 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca83 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276256, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.