Nature's eats raw nuts for keto almonds, Pecans, Walnuts mix, Raw

USDA name: Raw nuts for keto almonds, Pecans, Walnuts mix, Raw

Brandedby Texas Star Nut & Food Company, Inc.

180 calories in about 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving
1
= 28 g
180KCAL

Nature's eats raw nuts for keto almonds, Pecans, Walnuts mix, Raw, about 1/4 cup (28 g)

180 calories

Protein
5 g
Carbs
5 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.9 mg5%
Potassium 3.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium4% 50.1 mg

Little or none: Potassium, Sodium.

Ingredients

Almonds, Walnuts, Pecans.

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
810087303228
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 1 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 67 of 21,427 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 77 of 20,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in nature's eats raw nuts for keto almonds, pecans, walnuts mix, raw?
about 1/4 cup (28 g): 180 calories; protein: 5 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in nature's eats raw nuts for keto almonds, pecans, walnuts mix, raw?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats raw nuts for keto almonds, pecans, walnuts mix, raw?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy643 kcal
Protein17.9 g
Total lipid (fat)60.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca179 mg
Iron, Fe3.2 mg
Potassium, K11 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.54 mg
Vitamin E571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670535, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.