How many calories are in bergin fruit and nut company keto snack mix?

1/4 Cup (33 g): 310 calories; protein: 6 g, carbohydrates: 5 g, fat: 20 g.

How much protein is in bergin fruit and nut company keto snack mix?

18.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bergin fruit and nut company keto snack mix?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin fruit and nut company keto snack mix

USDA name: Keto snack mix

Brandedby Bergin Nut Company, Inc.

310 calories in 1/4 Cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 15.2 g, fat: 60.6 g.

Serving

= 33 g

Bergin fruit and nut company keto snack mix, 1/4 Cup (33 g)

310 calories

Protein: 6 g
Carbs: 5 g
Fat: 20 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 Cup (33 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 79.9 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Roasted peanuts (peanuts (USA), High oleic sunflower oil, Sea salt), Walnuts (USA), Roasted pecans (pecans [USA], High oleic sunflower oil, Sea salt), Macadamia nuts (kenya).

Brand: Bergin fruit and nut company
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526094666
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 21,485 other records.
leastmost
Total fat
Higher than 92%
Same value as 4 of 21,427 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 18 of 21,337 other records.
leastmost
Sugars
Lower than 88%
Same value as 90 of 21,247 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Protein
Higher than 73%
Same value as 34 of 21,424 other records.
leastmost

Questions

How many calories are in bergin fruit and nut company keto snack mix?: 1/4 Cup (33 g): 310 calories; protein: 6 g, carbohydrates: 5 g, fat: 20 g.
How much protein is in bergin fruit and nut company keto snack mix?: 18.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bergin fruit and nut company keto snack mix?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	939 kcal
Protein	18.2 g
Total lipid (fat)	60.6 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	9.1 g
Total Sugars	3 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	424 mg
Sodium, Na	242 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383412, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.