Whisps cheese crisps & nuts smoky barbeque keto friendly snack mix, Cheese; Barbeque

USDA name: Cheese crisps & nuts smoky barbeque keto friendly snack mix, Cheese; barbeque

Brandedby Whisps Acquisition Corp

180 calories in 1/4 cup (30g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Whisps cheese crisps & nuts smoky barbeque keto friendly snack mix, Cheese; Barbeque, 1/4 cup (30g)

180 calories

  • Protein8 g17% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 180 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Sodium8% 180 mg
  • Iron4% 0.8 mg
  • Potassium3% 140 mg

Ingredients

Cheddar cheese crisps (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Almonds, Cashews, Pecans, Sugar, Salt, Paprika (color), Yeast extract, Garlic*, Natural flavors, Spices, Tomato*, Natural hickory smoke flavor, Onion*, Citric acid, Canola oil, *powder

Brand
Whisps
Made by
Whisps Acquisition Corp
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0810030727248
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 20,613 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 134 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in whisps cheese crisps & nuts smoky barbeque keto friendly snack mix, cheese; barbeque?
1/4 cup (30g): 180 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in whisps cheese crisps & nuts smoky barbeque keto friendly snack mix, cheese; barbeque?
26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whisps cheese crisps & nuts smoky barbeque keto friendly snack mix, cheese; barbeque?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca567 mg
Iron, Fe2.7 mg
Potassium, K467 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591441, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.