Whisps cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; Garlic; Herb

USDA name: Cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; garlic; herb

Brandedby Whisps Acquisition Corp

170 calories in 1/4 cup (30g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Whisps cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; Garlic; Herb, 1/4 cup (30g)

170 calories

Protein
9 g
Carbs
5 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium7% 170 mg
    • Iron5% 0.9 mg
    • Potassium3% 150 mg

    Ingredients

    Parmesan cheese crisps (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Almonds, Cashews, Pistachios, Pecans, Maltodextrin, Garlic powder, Spices, Salt, Sugar, Canola oil

    Brand
    Whisps
    Made by
    Whisps Acquisition Corp
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0810030727255
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 1 of 20,880 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 112 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 116 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    Questions

    How many calories are in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
    1/4 cup (30g): 170 calories; protein: 9 g, carbohydrates: 5 g, fat: 14 g.
    How much protein is in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
    30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein30 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca567 mg
    Iron, Fe3 mg
    Potassium, K500 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603951, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.