Whisps cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; Garlic; Herb

USDA name: Cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; garlic; herb

Brandedby Whisps Acquisition Corp

170 calories in 1/4 cup (30g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Whisps cheese crisps & nuts garlic herb keto friendly snack mix, Cheese; Garlic; Herb, 1/4 cup (30g)

170 calories

  • Protein9 g20% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810030727255 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Sodium7% 170 mg
  • Iron5% 0.9 mg
  • Potassium3% 150 mg

Ingredients

Parmesan cheese crisps (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Almonds, Cashews, Pistachios, Pecans, Maltodextrin, Garlic powder, Spices, Salt, Sugar, Canola oil

Brand
Whisps
Made by
Whisps Acquisition Corp
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0810030727255
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 20,613 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 112 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

Questions

How many calories are in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
1/4 cup (30g): 170 calories; protein: 9 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whisps cheese crisps & nuts garlic herb keto friendly snack mix, cheese; garlic; herb?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca567 mg
Iron, Fe3 mg
Potassium, K500 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603951, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.