Nature's eats pine nuts

USDA name: Pine nuts

Brandedby Texas Star Nut & Food Company, Inc.

180 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving
1
= 28 g
180KCAL

Nature's eats pine nuts, 1 onz (28 g)

180 calories

Protein
3 g
Carbs
5 g
Fat
17 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 2 mg0%
Iron 1.0 mg6%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 178 mg
  • Sodium1% 19.9 mg

Little or none: Calcium.

Ingredients

Pine nuts

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
810087302030
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 67 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 56 of 20,880 other records.

    leastmost

Questions

How many calories are in nature's eats pine nuts?
1 onz (28 g): 180 calories; protein: 3 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in nature's eats pine nuts?
10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats pine nuts?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein10.7 g
Total lipid (fat)60.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.6 mg
Potassium, K636 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422760, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.