Nature's eats pine nuts

USDA name: Pine nuts

Brandedby Texas Star Nut & Food Company, Inc.

380 calories in 1 package (57 g). Per 100 g, protein: 14 g, carbohydrates: 12.3 g, fat: 68.4 g.

Serving
1
= 57 g
380KCAL

Nature's eats pine nuts, 1 package (57 g)

380 calories

Protein
8 g
Carbs
7 g
Fat
39 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 39 g50%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium7% 340 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pine nuts.

    Brand
    Nature's eats
    Made by
    Texas Star Nut & Food Company, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    832112008571
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 5 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 23 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 59 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in nature's eats pine nuts?
    1 package (57 g): 380 calories; protein: 8 g, carbohydrates: 7 g, fat: 39 g.
    How much protein is in nature's eats pine nuts?
    14 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature's eats pine nuts?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy667 kcal
    Protein14 g
    Total lipid (fat)68.4 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary3.5 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Potassium, K596 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.