How many calories are in nature's eats dried fruit apricots?

5 pcs | about (28 g): 70 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in nature's eats dried fruit apricots?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature's eats dried fruit apricots?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's eats dried fruit apricots

USDA name: Dried fruit apricots

Brandedby Texas Star Nut & Food Company, Inc.

70 calories in 5 pcs | about (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 0 g.

Serving

= 28 g

Nature's eats dried fruit apricots, 5 pcs | about (28 g)

70 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size5 pcs | about (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 1.0 g

Calcium 16 mg1%

Iron 1.0 mg6%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 329 mg
Iron6% 1.0 mg
Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Apricots, Sulphur dioxide

Brand: Nature's eats
Made by: Texas Star Nut & Food Company, Inc.
Label serving: 5 pcs | about
Barcode (GTIN/UPC): 810087300005
Category: Wholesome Snacks
Label updated: 2021-10-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 9 of 3,453 other records.
leastmost
Iron
Higher than 91%
Same value as 41 of 5,477 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost
Calcium
Higher than 76%
Same value as 31 of 5,449 other records.
leastmost
Fiber
Higher than 66%
Same value as 324 of 5,981 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,051 other records.
leastmost

Questions

How many calories are in nature's eats dried fruit apricots?: 5 pcs | about (28 g): 70 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in nature's eats dried fruit apricots?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats dried fruit apricots?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	53.6 g
Calcium, Ca	57 mg
Iron, Fe	3.6 mg
Potassium, K	1,175 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422771, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.