How many calories are in mountain man nut & fruit co. sun dried apricots?

4 -5 pieces (40 g): 90 calories; protein: 1 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in mountain man nut & fruit co. sun dried apricots?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mountain man nut & fruit co. sun dried apricots?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain Man Nut & Fruit Co. sun dried apricots

USDA name: Sun dried apricots

Brandedby Mountain Man Nut & Fruit Co.

90 calories in 4 -5 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 55 g, fat: 0 g.

Serving

= 40 g

Mountain Man Nut & Fruit Co. sun dried apricots, 4 -5 pieces (40 g)

90 calories

Protein: 1 g
Carbs: 22 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size4 -5 pieces (40 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 1 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Apricots, Sulfur dioxide (added to retain color).

Made by: Mountain Man Nut & Fruit Co.
Label serving: 4 -5 pieces
Barcode (GTIN/UPC): 019061490712
Category: Wholesome Snacks
Label updated: 2021-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 81 of 5,477 other records.
leastmost
Calcium
Higher than 88%
Same value as 127 of 5,449 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Sodium
Higher than 70%
Same value as 231 of 6,020 other records.
leastmost
Calories
Lower than 68%
Same value as 27 of 6,051 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 18 of 6,018 other records.
leastmost

Questions

How many calories are in mountain man nut & fruit co. sun dried apricots?: 4 -5 pieces (40 g): 90 calories; protein: 1 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in mountain man nut & fruit co. sun dried apricots?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mountain man nut & fruit co. sun dried apricots?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	225 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	55 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Calcium, Ca	100 mg
Iron, Fe	3.6 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	5,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.