Nature's eats blanched almond flour

USDA name: Blanched almond flour

Brandedby Texas Star Nut & Food Company, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Flours & Corn Meal, per 100 g: more calcium than 97%, and more total fat than 96%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Nature's eats blanched almond flour, 1 oz (28 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Blanched almond flour

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
832112001459
Category
Flours & Corn Meal
Label updated
2018-01-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 1,305 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 15 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 14 of 1,309 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,308 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 687 other records.

    leastmost

Questions

How many calories are in nature's eats blanched almond flour?
1 oz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in nature's eats blanched almond flour?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats blanched almond flour?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe3.9 mg
Magnesium, Mg286 mg
Phosphorus, P536 mg
Potassium, K714 mg
Sodium, Na0 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.