Nature's eats blanched almond flour

USDA name: Blanched almond flour

Brandedby Texas Star Nut & Food Company, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Nature's eats blanched almond flour, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese24% 0.56 mg
    • Magnesium19% 80.1 mg
    • Phosphorus12% 150 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.1 mg
    • Potassium4% 200 mg

    Little or none: Sodium.

    Ingredients

    Blanched almond flour

    Brand
    Nature's eats
    Made by
    Texas Star Nut & Food Company, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    832112001459
    Category
    Flours & Corn Meal
    Label updated
    2018-01-20

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 7 of 1,155 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 18 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 14 of 1,316 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 15 of 1,321 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 21 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 1 of 689 other records.

      leastmost

    Questions

    How many calories are in nature's eats blanched almond flour?
    1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in nature's eats blanched almond flour?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's eats blanched almond flour?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca286 mg
    Iron, Fe3.9 mg
    Magnesium, Mg286 mg
    Phosphorus, P536 mg
    Potassium, K714 mg
    Sodium, Na0 mg
    Copper, Cu1.1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated32.1 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.