Best choice blanched almond flour

USDA name: Blanched almond flour

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 96%, and more calories than 96%.

Compare with another food →

Serving
1
= 14 g
80KCAL
Where the calories come from

Best choice blanched almond flour, 2 Tbsp (14 g)

80 calories

  • Protein3 g14% of calories
  • Carbs3 g14% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Blanched almonds

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038663416
Category
Flours & Corn Meal
Label updated
2022-09-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 18 of 1,305 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 15 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 14 of 1,309 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 7 of 1,151 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 17 of 1,168 other records.

    leastmost

Questions

How many calories are in best choice blanched almond flour?
2 Tbsp (14 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in best choice blanched almond flour?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice blanched almond flour?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca214 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367243, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.