How many calories are in best choice blanched almond flour?

2 Tbsp (14 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in best choice blanched almond flour?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in best choice blanched almond flour?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice blanched almond flour

USDA name: Blanched almond flour

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving

= 14 g

Best choice blanched almond flour, 2 Tbsp (14 g)

80 calories

Protein: 3 g
Carbs: 3 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 30 mg2%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Calcium2% 30 mg

Little or none: Potassium, Sodium.

Ingredients

Blanched almonds

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038663416
Category: Flours & Corn Meal
Label updated: 2022-09-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 18 of 1,312 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 14 of 1,316 other records.
leastmost
Calories
Higher than 96%
Same value as 15 of 1,321 other records.
leastmost
Protein
Higher than 94%
Same value as 21 of 1,315 other records.
leastmost
Calcium
Higher than 90%
Same value as 7 of 1,155 other records.
leastmost
Sugars
Higher than 90%
Same value as 17 of 1,172 other records.
leastmost

Questions

How many calories are in best choice blanched almond flour?: 2 Tbsp (14 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in best choice blanched almond flour?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice blanched almond flour?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	21.4 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	3.6 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367243, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.