Simply balanced blanched almond flour

USDA name: Blanched almond flour

Branded

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 15 g
90KCAL

Simply balanced blanched almond flour, 2 Tbsp (15 g)

90 calories

Protein
3 g
Carbs
3 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron3% 0.5 mg
    • Potassium2% 100 mg

    Little or none: Sodium.

    Ingredients

    Blanched almonds.

    Brand
    Simply balanced
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    492610602321
    Category
    Flours & Corn Meal
    Label updated
    2023-09-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 10 of 1,312 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 14 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 13 of 1,316 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 15 of 1,155 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 32 of 1,172 other records.

      leastmost

    Questions

    How many calories are in simply balanced blanched almond flour?
    2 Tbsp (15 g): 90 calories; protein: 3 g, carbohydrates: 3 g, fat: 8 g.
    How much protein is in simply balanced blanched almond flour?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced blanched almond flour?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca267 mg
    Iron, Fe3.3 mg
    Potassium, K667 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660192, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.