How many calories are in kirkland signature almond flour blanched?

1/4 cup (28 g): 180 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in kirkland signature almond flour blanched?

21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kirkland signature almond flour blanched?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kirkland signature almond flour blanched

USDA name: Almond flour blanched

Brandedby Costco Companies Inc.

180 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving

= 28 g

Kirkland signature almond flour blanched, 1/4 cup (28 g)

180 calories

Protein: 6 g
Carbs: 5 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 70 mg5%

Iron 1.0 mg6%

Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium5% 70 mg
Potassium4% 177 mg

Little or none: Sodium.

Ingredients

Blanched almonds

Brand: Kirkland signature
Made by: Costco Companies Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 096619338696
Category: Flours & Corn Meal
Label updated: 2019-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 5 of 1,321 other records.
leastmost
Total fat
Higher than 99%
Same value as 5 of 1,312 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 5 of 1,316 other records.
leastmost
Protein
Higher than 94%
Same value as 21 of 1,315 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 1,155 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 689 other records.
leastmost

Questions

How many calories are in kirkland signature almond flour blanched?: 1/4 cup (28 g): 180 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in kirkland signature almond flour blanched?: 21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature almond flour blanched?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	643 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	250 mg
Iron, Fe	3.6 mg
Potassium, K	632 mg
Sodium, Na	0 mg
Vitamin E	11 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432750, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.