How many calories are in nature's earthly choice paleo flour, ancient grains with probiotics?

0.333 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in nature's earthly choice paleo flour, ancient grains with probiotics?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in nature's earthly choice paleo flour, ancient grains with probiotics?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's earthly choice paleo flour, Ancient grains with probiotics

USDA name: Paleo flour, Ancient grains with probiotics

Brandedby Global Juices and Fruits, Llc

130 calories in 0.333 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Serving

= 30 g

Nature's earthly choice paleo flour, Ancient grains with probiotics, 0.333 cup (30 g)

130 calories

Protein: 4 g
Carbs: 17 g
Fat: 6 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 21 mg2%

Iron 2.5 mg14%

Potassium 63.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Calcium2% 21 mg
Potassium1% 63.9 mg
Sodium1% 30 mg

Ingredients

Ancient grain flour (teff flour, Coconut flour, Quinoa flour), Produra bacillus coagulans (rice maltodextrin, Bacillus coagulans)

Brand: Nature's earthly choice
Made by: Global Juices and Fruits, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 679948100785
Category: Flours & Corn Meal
Label updated: 2017-10-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 94%
Same value as 4 of 1,312 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,321 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 4 of 1,316 other records.
leastmost
Sodium
Higher than 84%
Same value as 3 of 1,309 other records.
leastmost
Fiber
Higher than 84%
Same value as 46 of 1,215 other records.
leastmost

Questions

How many calories are in nature's earthly choice paleo flour, ancient grains with probiotics?: 0.333 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in nature's earthly choice paleo flour, ancient grains with probiotics?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice paleo flour, ancient grains with probiotics?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	70 mg
Iron, Fe	8.3 mg
Potassium, K	213 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435651, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.