How many calories are in king arthur flour grain-free paleo baking flour?

1/4 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in king arthur flour grain-free paleo baking flour?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour grain-free paleo baking flour?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour grain-free paleo baking flour

USDA name: Grain-free paleo baking flour

Brandedby The King Arthur Flour Company, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving

= 30 g

King arthur flour grain-free paleo baking flour, 1/4 cup (30 g)

130 calories

Protein: 4 g
Carbs: 16 g
Fat: 8 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 4 g

Calcium 30 mg2%

Iron 1.8 mg10%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 190 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Blanched almonds, Cassava flour, Organic coconut flour.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071012060030
Category: Flours & Corn Meal
Label updated: 2019-09-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 2 of 1,312 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,321 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 10 of 1,316 other records.
leastmost
Iron
Higher than 88%
Same value as 41 of 1,222 other records.
leastmost
Sugars
Higher than 87%
Same value as 32 of 1,172 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 689 other records.
leastmost

Questions

How many calories are in king arthur flour grain-free paleo baking flour?: 1/4 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in king arthur flour grain-free paleo baking flour?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour grain-free paleo baking flour?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	100 mg
Iron, Fe	6 mg
Potassium, K	633 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405557, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.