How many calories are in bob's red mill paleo baking flour?

1/4 cup (23 g): 110 calories; protein: 4 g, carbohydrates: 13 g, fat: 4 g.

How much protein is in bob's red mill paleo baking flour?

17.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill paleo baking flour?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill paleo baking flour

USDA name: Paleo baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (23 g). Per 100 g, protein: 17.4 g, carbohydrates: 56.5 g, fat: 17.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 95%, and more total fat than 93%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Bob's red mill paleo baking flour, 1/4 cup (23 g)

110 calories

Protein4 g15% of calories
Carbs13 g47% of calories
incl. 3 g fiber · 1 g sugars
Fat4 g33% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (23 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978003492 · We may earn a commission

Ingredients

Almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978003492
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 3 of 1,314 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 1,305 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 3 of 1,309 other records.
leastmost
Protein
Higher than 89%
Same value as 3 of 1,308 other records.
leastmost
Sugars
Higher than 85%
Same value as 4 of 1,168 other records.
leastmost
Fiber
Higher than 83%
Same value as 4 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill paleo baking flour?: 1/4 cup (23 g): 110 calories; protein: 4 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in bob's red mill paleo baking flour?: 17.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill paleo baking flour?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	478 kcal
Protein	17.4 g
Total lipid (fat)	17.4 g
Carbohydrate, by difference	56.5 g
Fiber, total dietary	13 g
Total Sugars	4.3 g
Calcium, Ca	87 mg
Iron, Fe	3.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.