Bob's red mill paleo baking flour

USDA name: Paleo baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (23 g). Per 100 g, protein: 17.4 g, carbohydrates: 56.5 g, fat: 17.4 g.

Serving
1
= 23 g
110KCAL

Bob's red mill paleo baking flour, 0.25 cup (23 g)

110 calories

Protein
4 g
Carbs
13 g
Fat
4 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Almond flour, Arrowroot starch, Organic coconut flour, Tapioca flour.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978003492
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 3 of 1,321 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 2 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 3 of 1,316 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 3 of 1,315 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 4 of 1,172 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 4 of 1,215 other records.

      leastmost

    Questions

    How many calories are in bob's red mill paleo baking flour?
    0.25 cup (23 g): 110 calories; protein: 4 g, carbohydrates: 13 g, fat: 4 g.
    How much protein is in bob's red mill paleo baking flour?
    17.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill paleo baking flour?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy478 kcal
    Protein17.4 g
    Total lipid (fat)17.4 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary13 g
    Total Sugars4.3 g
    Calcium, Ca87 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.