Nature's cupboard, Whole wheat bread

Brandedby Safeway, Inc.

180 calories in 2 slices (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 40.8 g, fat: 3.3 g.

Serving
1
= 76 g
180KCAL

Nature's cupboard, Whole wheat bread, 2 slices (76 g)

180 calories

Protein
7 g
Carbs
31 g
Fat
2.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size2 slices (76 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 7 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate4% 16 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Whole wheat flour, Water, Liquid sugar, Wheat gluten, Contains 2 percent or less of: yeast, Soybean and/or canola oil, Sea salt, Molasses, Dough conditioners (may contain one or more of: sodium stearoyl lactgylate, Ethoxylatred mono-and diglycerides, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Mono- and diglycerides, Calcium propionate (to retard spoilage), Cultured wheat, Vinegar, Enzymes.

Brand
Nature's cupboard
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130182084
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 10,001 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 53 of 10,061 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 27 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 21 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 263 of 10,016 other records.

    leastmost

Questions

How many calories are in nature's cupboard, whole wheat bread?
2 slices (76 g): 180 calories; protein: 7 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in nature's cupboard, whole wheat bread?
9.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's cupboard, whole wheat bread?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy237 kcal
Protein9.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference40.8 g
Fiber, total dietary6.6 g
Total Sugars5.3 g
Calcium, Ca79 mg
Iron, Fe2.4 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.089 mg
Niacin2.6 mg
Folate, total21 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088962, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.