Nature's cupboard, Honey wheat berry bread

Brandedby Safeway, Inc.

200 calories in 2 slices (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 43.4 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 87%, and more fiber than 72%.

Compare with another food →

Serving
1
= 76 g
200KCAL
Where the calories come from

Nature's cupboard, Honey wheat berry bread, 2 slices (76 g)

200 calories

  • Protein7 g14% of calories
  • Carbs33 g66% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat2 g9% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 slices (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 7 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Thiamin mononitrate, Reduced iron, Riboflavin, Folic acid), Water, Crushed wheat, Liquid sugar, Wheat gluten, Yeast, Contains 2 percent or less of: honey, Soybean oil and/or canola oil, Cracked wheat, Sea salt, Molasses, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Mono- and diglycerides, Calcium propionate (to retard spoilage), Cultured wheat, Vinegar, Enzymes.

Brand
Nature's cupboard
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130183722
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 18 of 9,963 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 26 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 4 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 244 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 16 of 9,997 other records.

    leastmost

Questions

How many calories are in nature's cupboard, honey wheat berry bread?
2 slices (76 g): 200 calories; protein: 7 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in nature's cupboard, honey wheat berry bread?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's cupboard, honey wheat berry bread?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy263 kcal
Protein9.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference43.4 g
Fiber, total dietary3.9 g
Total Sugars6.6 g
Calcium, Ca79 mg
Iron, Fe2.4 mg
Sodium, Na487 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3.9 mg
Folate, total53 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.