How many calories are in nature's best seafood tilapia fillets?

3 oz (85 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in nature's best seafood tilapia fillets?

24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in nature's best seafood tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's best seafood tilapia fillets

USDA name: Tilapia fillets

Brandedby Seafood Sales & Service, Inc.

100 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 1.8 g.

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Serving

= 85 g

Where the calories come from

Nature's best seafood tilapia fillets, 3 oz (85 g)

100 calories

Protein21 g86% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g14% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Cholesterol 50.1 mg17%

Sodium 90.1 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 20.4 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium4% 90.1 mg
Iron2% 0.36 mg
Calcium2% 20.4 mg

Ingredients

Tilapia [fish]

Brand: Nature's best seafood
Made by: Seafood Sales & Service, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 854393003434
Category: Frozen Fish & Seafood
Label updated: 2018-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 38 of 3,765 other records.
leastmost
Sodium
Lower than 81%
Same value as 8 of 3,760 other records.
leastmost
Calories
Higher than 62%
Same value as 74 of 3,772 other records.
leastmost
Iron
Lower than 55%
Same value as 123 of 3,636 other records.
leastmost
Calcium
Lower than 52%
Same value as 187 of 3,649 other records.
leastmost
Total fat
Lower than 51%
Same value as 96 of 3,768 other records.
leastmost

Questions

How many calories are in nature's best seafood tilapia fillets?: 3 oz (85 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in nature's best seafood tilapia fillets?: 24.7 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in nature's best seafood tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	118 kcal
Protein	24.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	106 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.