How many calories are in nature's basket organic spinach & arugula blend?

1 package (142 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in nature's basket organic spinach & arugula blend?

2.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in nature's basket organic spinach & arugula blend?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's basket organic spinach & arugula blend

USDA name: Organic spinach & arugula blend

Brandedby Giant Eagle, Inc.

45 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.35 g.

Serving

= 142 g

Nature's basket organic spinach & arugula blend, 1 package (142 g)

45 calories

Protein: 4 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (142 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75.3 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 180 mg14%

Iron 3 mg17%

Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium14% 660 mg
Calcium14% 180 mg
Sodium3% 75.3 mg

Ingredients

Organic spinach, Organic arugula.

Brand: Nature's basket
Made by: Giant Eagle, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 030034074142
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2019-09-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 4 of 5,880 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 91 of 6,061 other records.
leastmost
Potassium
Higher than 92%
Same value as 2 of 3,994 other records.
leastmost
Iron
Higher than 89%
Same value as 7 of 5,902 other records.
leastmost
Protein
Higher than 78%
Same value as 65 of 6,092 other records.
leastmost
Total fat
Higher than 72%
Same value as 52 of 6,084 other records.
leastmost

Questions

How many calories are in nature's basket organic spinach & arugula blend?: 1 package (142 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in nature's basket organic spinach & arugula blend?: 2.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket organic spinach & arugula blend?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	2.8 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	127 mg
Iron, Fe	2.1 mg
Potassium, K	465 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404235, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.