Nature's basket low sodium popcorn

USDA name: Low sodium popcorn

Brandedby Giant Eagle, Inc.

160 calories in 3 3/4 cups (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 55.2 g, fat: 34.5 g.

Compare with another food →

Serving
1
= 29 g
160KCAL
Where the calories come from

Nature's basket low sodium popcorn, 3 3/4 cups (29 g)

160 calories

  • Protein2 g5% of calories
  • Carbs16 g40% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3 3/4 cups (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Iron3% 0.5 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Organic popcorn, Organic sunflower oil, Sea salt.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3 3/4 cups
Barcode (GTIN/UPC)
030034940614
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 13 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 53 of 21,355 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 37 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 17 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's basket low sodium popcorn?
3 3/4 cups (29 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in nature's basket low sodium popcorn?
6.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket low sodium popcorn?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy552 kcal
Protein6.9 g
Total lipid (fat)34.5 g
Carbohydrate, by difference55.2 g
Fiber, total dietary10.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K207 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388727, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.