Smude's low sodium microwave popcorn

USDA name: Low sodium microwave popcorn

Brandedby Smude Enterprises Llc

170 calories in 3.5 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 51.6 g, fat: 35.5 g.

Compare with another food →

Serving
1
= 31 g
170KCAL
Where the calories come from

Smude's low sodium microwave popcorn, 3.5 cup (31 g)

170 calories

  • Protein2 g5% of calories
  • Carbs16 g37% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size3.5 cup (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Popcorn, Smude sunflower oil, Salt

Brand
Smude's
Made by
Smude Enterprises Llc
Label serving
3.5 cup
Barcode (GTIN/UPC)
857408002330
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-06-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 62 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 22 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 114 of 21,355 other records.

    leastmost

Questions

How many calories are in smude's low sodium microwave popcorn?
3.5 cup (31 g): 170 calories; protein: 2 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in smude's low sodium microwave popcorn?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in smude's low sodium microwave popcorn?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy548 kcal
Protein6.5 g
Total lipid (fat)35.5 g
Carbohydrate, by difference51.6 g
Fiber, total dietary6.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated29 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967444, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.