Nature's basket cauliflower tots

USDA name: Cauliflower tots

Brandedby Giant Eagle, Inc.

120 calories in 8 pieces (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 85 g
120KCAL
Where the calories come from

Nature's basket cauliflower tots, 8 pieces (85 g)

120 calories

  • Protein3 g10% of calories
  • Carbs14 g46% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g44% of calories

Nutrition Facts

Serving size8 pieces (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.4 mg

Ingredients

Cauliflower, Vegetable oil (sunflower oil, Rapeseed oil), Bread crumbs (wheat flour, Salt, Yeast), Binding mix (wheat flour, Cornstarch, Salt, Citrus fiber, Methylcellulose, Sugar, Dried onion, Dried garlic, White pepper), Batter (wheat flour, Corn flour, Tapioca starch, Dextrose, Salt, Spices, Paprika, Sodium bicarbonate), Water.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
8 pieces
Barcode (GTIN/UPC)
030034948986
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 23 of 4,561 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 4,566 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 24 of 4,557 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 47 of 4,537 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 44 of 4,562 other records.

    leastmost

Questions

How many calories are in nature's basket cauliflower tots?
8 pieces (85 g): 120 calories; protein: 3 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in nature's basket cauliflower tots?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket cauliflower tots?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein3.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Potassium, K212 mg
Sodium, Na341 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611601, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.