Giant eagle cauliflower vegetable tots, Cauliflower

USDA name: Cauliflower vegetable tots, Cauliflower

Brandedby Giant Eagle, Inc.

120 calories in 5 pieces (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 20 g, fat: 7.5 g.

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Serving
1
= 80 g
120KCAL

Giant eagle cauliflower vegetable tots, Cauliflower, 5 pieces (80 g)

120 calories

Protein
3 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size5 pieces (80 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.96 g2%
Protein 3 g
Calcium 30.4 mg2%
Iron 0.6 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium5% 230 mg
  • Iron3% 0.6 mg
  • Calcium2% 30.4 mg

Ingredients

Cauliflower, Water, Expeller pressed canola oil, Batter (cornflour, Rice flour, Corn starch, Sea salt, Cream of tartar, Sodium bicarbonate, Garlic powder, Onion powder, Expeller pressed canola oil, Xanthan gum, Spice), Breadcrumbs (dried potato, Degermed yellow corn meal, Rice flour, Dried garlic, Salt, Dried onion, Canola oil), White onion, Cornstarch, Sea salt, Garlic, Baking powder, White pepper.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
030034930547
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 765 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 555 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 767 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 5 of 766 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 10 of 768 other records.

    leastmost

Questions

How many calories are in giant eagle cauliflower vegetable tots, cauliflower?
5 pieces (80 g): 120 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in giant eagle cauliflower vegetable tots, cauliflower?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle cauliflower vegetable tots, cauliflower?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.8 g
Total lipid (fat)7.5 g
Carbohydrate, by difference20 g
Fiber, total dietary3.8 g
Total Sugars2.5 g
Sugars, added1.2 g
Calcium, Ca38 mg
Iron, Fe0.75 mg
Potassium, K288 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156516, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.