Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag

Brandedby Conagra Brands, Inc

80 calories in 3 oz (84g / about 8 pieces). Per 100 g, protein: 2.4 g, carbohydrates: 13.1 g, fat: 4.2 g.

Serving
1
= 84 g
80KCAL

Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag, 3 oz (84g / about 8 pieces)

80 calories

Protein
2 g
Carbs
11 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 oz (84g / about 8 pieces)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium6% 260 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Cauliflower, Wheat Flour, Sunflower Oil, Onions, Water, Less Than 2% of Corn Flour, Citrus Fiber, Corn Starch, Salt, Tapioca Starch, Methylcellulose, Sugar, Dried Glucose Syrup, Baking Soda, Garlic Powder, Onion Powder, Yeast, Spice. Contains: Wheat

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3 oz (84g / about 8 pieces)
Barcode (GTIN/UPC)
00014500001269
Category
Vegetables - Prepared/Processed
Label updated
2023-09-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 883 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 897 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 855 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 897 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 876 other records.

    leastmost

Questions

How many calories are in birds eye cauliflower tots, frozen vegetable tots, 12 oz bag?
3 oz (84g / about 8 pieces): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in birds eye cauliflower tots, frozen vegetable tots, 12 oz bag?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cauliflower tots, frozen vegetable tots, 12 oz bag?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy95 kcal
Protein2.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2.4 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K310 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753698, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.