Naturally select sunflower seeds snacks
USDA name: Sunflower seeds snacks
Brandedby Dollar Tree Stores, Inc.
190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.
Naturally select sunflower seeds snacks, 1/4 cup (30 g)
190 calories
- Protein6 g13% of calories
- Carbs7 g15% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat15 g72% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 639277348319 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 125 mg
- Calcium2% 20.1 mg
Ingredients
Sunflower kernels peanuts oil and/or cottonseed oil and/or soybean or and/or canola oil and/or sunflower oil, Salt.
- Brand
- Naturally select
- Made by
- Dollar Tree Stores, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 639277348319
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-03-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmostIron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmostSugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmostProtein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmostFiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmostSodium
Higher than 71%
Same value as 73 of 21,437 other records.
leastmost
Questions
- How many calories are in naturally select sunflower seeds snacks?
- 1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
- How much protein is in naturally select sunflower seeds snacks?
- 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in naturally select sunflower seeds snacks?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 633 kcal |
| Protein | 20 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850833, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.