Dole sunflower seed clusters snack bites, Sunflower seed clusters

USDA name: Sunflower seed clusters snack bites, Sunflower seed clusters

Brandedby Dole Packaged Foods, Llc

170 calories in 8 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Dole sunflower seed clusters snack bites, Sunflower seed clusters, 8 pieces (30 g)

170 calories

Protein
4 g
Carbs
11 g
Fat
12 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size8 pieces (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium4% 200 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seeds, Rice malt syrup, Sugar, Sesame seeds, And sea salt.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    612820550032
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 80%

      Same value as 150 of 11,087 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 87 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 142 of 21,247 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 1,406 of 21,485 other records.

      leastmost

    Questions

    How many calories are in dole sunflower seed clusters snack bites, sunflower seed clusters?
    8 pieces (30 g): 170 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
    How much protein is in dole sunflower seed clusters snack bites, sunflower seed clusters?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole sunflower seed clusters snack bites, sunflower seed clusters?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary10 g
    Total Sugars13.3 g
    Sugars, added10 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K667 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585764, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.