How many calories are in naturally nuts almond crunch?

1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in naturally nuts almond crunch?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in naturally nuts almond crunch?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Naturally nuts almond crunch

USDA name: Almond crunch

Brandedby Naturally Nuts, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more protein than 98%, and more calcium than 90%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Naturally nuts almond crunch, 1/4 cup (30 g)

150 calories

Protein4 g10% of calories
Carbs16 g40% of calories
incl. 2 g fiber · 13 g sugars
Fat9 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 13 g

Protein 4 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 39.9 mg
Sodium1% 20.1 mg

Ingredients

Almonds and sugar.

Brand: Naturally nuts
Made by: Naturally Nuts, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 854463004217
Category: Baking Decorations & Dessert Toppings
Label updated: 2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 25 of 3,949 other records.
leastmost
Calcium
Higher than 90%
Same value as 60 of 2,222 other records.
leastmost
Total fat
Higher than 88%
Same value as 113 of 3,934 other records.
leastmost
Fiber
Higher than 81%
Same value as 229 of 2,317 other records.
leastmost
Calories
Higher than 78%
Same value as 346 of 3,951 other records.
leastmost
Iron
Higher than 78%
Same value as 51 of 2,252 other records.
leastmost

Questions

How many calories are in naturally nuts almond crunch?: 1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in naturally nuts almond crunch?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in naturally nuts almond crunch?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	43.3 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.