How many calories are in almond wonder crunchy almond butter, crunchy?

2 Tbsp (30 g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in almond wonder crunchy almond butter, crunchy?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in almond wonder crunchy almond butter, crunchy?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Almond wonder crunchy almond butter, Crunchy

USDA name: Crunchy almond butter, Crunchy

Brandedby Tree of Life, Inc.

190 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 56.7 g.

Serving

= 30 g

Almond wonder crunchy almond butter, Crunchy, 2 Tbsp (30 g)

190 calories

Protein: 6 g
Carbs: 6 g
Fat: 17 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 6 g

Calcium 99.9 mg8%

Iron 1.1 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium8% 99.9 mg
Iron6% 1.1 mg
Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Dry-roasted almonds.

Brand: Almond wonder
Made by: Tree of Life, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 030684008689
Category: Nut & Seed Butters
Label updated: 2021-03-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 7 of 2,502 other records.
leastmost
Potassium
Higher than 96%
Same value as 5 of 1,384 other records.
leastmost
Total fat
Higher than 95%
Same value as 13 of 2,641 other records.
leastmost
Calories
Higher than 87%
Same value as 99 of 2,645 other records.
leastmost
Fiber
Higher than 86%
Same value as 110 of 2,613 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost

Questions

How many calories are in almond wonder crunchy almond butter, crunchy?: 2 Tbsp (30 g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in almond wonder crunchy almond butter, crunchy?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in almond wonder crunchy almond butter, crunchy?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	633 kcal
Protein	20 g
Total lipid (fat)	56.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Calcium, Ca	333 mg
Iron, Fe	3.6 mg
Potassium, K	767 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	33.3 g
Fatty acids, total polyunsaturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890717, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.