How many calories are in east wind crunchy almond butter, crunchy almond?

2 Tbsp (32 g): 210 calories; protein: 8 g, carbohydrates: 6 g, fat: 18 g.

How much protein is in east wind crunchy almond butter, crunchy almond?

25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in east wind crunchy almond butter, crunchy almond?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

East wind crunchy almond butter, Crunchy almond

USDA name: Crunchy almond butter, Crunchy almond

Brandedby East Wind Nut Butters

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 18.8 g, fat: 56.3 g.

Serving

= 32 g

East wind crunchy almond butter, Crunchy almond, 2 Tbsp (32 g)

210 calories

Protein: 8 g
Carbs: 6 g
Fat: 18 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 8 g

Calcium 86.1 mg7%

Iron 1.2 mg7%

Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Calcium7% 86.1 mg
Potassium5% 242 mg

Little or none: Sodium.

Ingredients

Roasted almonds, Almond oil.

Brand: East wind
Made by: East Wind Nut Butters
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079858542840
Category: Nut & Seed Butters
Label updated: 2023-03-27

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 2 of 2,502 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,384 other records.
leastmost
Fiber
Higher than 93%
Same value as 66 of 2,613 other records.
leastmost
Total fat
Higher than 93%
Same value as 40 of 2,641 other records.
leastmost
Calories
Higher than 92%
Same value as 75 of 2,645 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost

Questions

How many calories are in east wind crunchy almond butter, crunchy almond?: 2 Tbsp (32 g): 210 calories; protein: 8 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in east wind crunchy almond butter, crunchy almond?: 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in east wind crunchy almond butter, crunchy almond?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	656 kcal
Protein	25 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	12.5 g
Total Sugars	6.3 g
Calcium, Ca	269 mg
Iron, Fe	3.8 mg
Potassium, K	756 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550231, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.