How many calories are in natural sea chunk light tuna in spring water?

1/4 cup (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in natural sea chunk light tuna in spring water?

23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in natural sea chunk light tuna in spring water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural sea chunk light tuna in spring water

USDA name: Chunk light tuna in spring water

Brandedby United Natural Foods, Inc.

60 calories in 1/4 cup (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Canned Tuna, per 100 g: less sodium than 93%, and more iron than 81%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Natural sea chunk light tuna in spring water, 1/4 cup (56 g)

60 calories

Protein13 g87% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 95.2 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellowfin tuna, Spring water.

Brand: Natural sea
Made by: United Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 042563006051
Category: Canned Tuna
Label updated: 2020-06-08

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 0 of 944 other records.
leastmost
Iron
Higher than 81%
Same value as 75 of 923 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost
Total fat
Lower than 57%
Same value as 145 of 947 other records.
leastmost
Protein
Lower than 44%
Same value as 113 of 944 other records.
leastmost
Calcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost

Questions

How many calories are in natural sea chunk light tuna in spring water?: 1/4 cup (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in natural sea chunk light tuna in spring water?: 23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in natural sea chunk light tuna in spring water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.2 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	170 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024175, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.