How many calories are in natural nectar, hazelnut cocoa spread?

2 Tbsp (37 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in natural nectar, hazelnut cocoa spread?

5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in natural nectar, hazelnut cocoa spread?

52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural nectar, Hazelnut cocoa spread

Brandedby Breton Enterprises Inc

210 calories in 2 Tbsp (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 56.8 g, fat: 37.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 98%, and more sugars than 94%.

Compare with another food →

Serving

= 37 g

Where the calories come from

Natural nectar, Hazelnut cocoa spread, 2 Tbsp (37 g)

210 calories

Protein2 g4% of calories
Carbs21 g39% of calories
incl. 1.5 g fiber · 19 g sugars
Fat14 g58% of calories

Nutrition Facts

Serving size2 Tbsp (37 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1.5 g5%

Total Sugars 19 g

Protein 2 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic cane sugar, Organic vegetable oil (palm, Sunflower), Organic hazel nuts, Organic cocoa powder, Organic skimmed milk powder, Emulsifier (sunflower lecithin), Organic vanilla extract

Brand: Natural nectar
Made by: Breton Enterprises Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 817252011285
Category: Nut & Seed Butters
Label updated: 2018-07-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 4 of 2,529 other records.
leastmost
Sugars
Higher than 94%
Same value as 13 of 2,608 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 23 of 2,609 other records.
leastmost
Protein
Lower than 92%
Same value as 73 of 2,620 other records.
leastmost
Fiber
Lower than 84%
Same value as 2 of 2,595 other records.
leastmost
Total fat
Lower than 80%
Same value as 18 of 2,622 other records.
leastmost

Questions

How many calories are in natural nectar, hazelnut cocoa spread?: 2 Tbsp (37 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in natural nectar, hazelnut cocoa spread?: 5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in natural nectar, hazelnut cocoa spread?: 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	568 kcal
Protein	5.4 g
Total lipid (fat)	37.8 g
Carbohydrate, by difference	56.8 g
Fiber, total dietary	4.1 g
Total Sugars	51.4 g
Calcium, Ca	108 mg
Iron, Fe	7.3 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.