Natural nectar, Flatbread with spelt

Brandedby Breton Enterprises Inc

60 calories in 2 slices (19 g). Per 100 g, protein: 7.9 g, carbohydrates: 68.4 g, fat: 0 g.

Serving
1
= 19 g
60KCAL

Natural nectar, Flatbread with spelt, 2 slices (19 g)

60 calories

Protein
1.5 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (19 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rye flour*, Whole grain spelt flour*, Spelt flakes*, Water, Sea salt.

    Brand
    Natural nectar
    Made by
    Breton Enterprises Inc
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    817252012053
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 7 of 10,001 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 4 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 51 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in natural nectar, flatbread with spelt?
    2 slices (19 g): 60 calories; protein: 1.5 g, carbohydrates: 13 g, fat: 0 g.
    How much protein is in natural nectar, flatbread with spelt?
    7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in natural nectar, flatbread with spelt?
    52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein7.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary15.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.