Natural nectar, Flatbread with spelt

Brandedby Breton Enterprises Inc

60 calories in 2 slices (19 g). Per 100 g, protein: 7.9 g, carbohydrates: 68.4 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 19 g
60KCAL
Where the calories come from

Natural nectar, Flatbread with spelt, 2 slices (19 g)

60 calories

  • Protein1.5 g10% of calories
  • Carbs13 g90% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 slices (19 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817252012053 · We may earn a commission

Ingredients

Whole grain rye flour*, Whole grain spelt flour*, Spelt flakes*, Water, Sea salt.

Brand
Natural nectar
Made by
Breton Enterprises Inc
Label serving
2 slices
Barcode (GTIN/UPC)
817252012053
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 7 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 4 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 51 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in natural nectar, flatbread with spelt?
2 slices (19 g): 60 calories; protein: 1.5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in natural nectar, flatbread with spelt?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natural nectar, flatbread with spelt?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein7.9 g
Total lipid (fat)0 g
Carbohydrate, by difference68.4 g
Fiber, total dietary15.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.