How many calories are in natco garam masala?

1 Tbsp (10 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.

How much protein is in natco garam masala?

10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in natco garam masala?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natco garam masala

USDA name: Garam masala

Brandedby Natco Foods Ltd

30 calories in 1 Tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 10 g.

Serving

= 10 g

Natco garam masala, 1 Tbsp (10 g)

30 calories

Protein: 1 g
Carbs: 7 g
Fat: 1 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (10 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Ingredients

Coriander, Cumin, Ginger, Cassia, Black pepper, Cloves.

Brand: Natco
Made by: Natco Foods Ltd
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 5013531000611
Category: Herbs & Spices
Label updated: 2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 8 of 969 other records.
leastmost
Protein
Higher than 89%
Same value as 21 of 2,320 other records.
leastmost
Total fat
Higher than 88%
Same value as 18 of 2,313 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 5 of 2,296 other records.
leastmost
Calories
Higher than 77%
Same value as 45 of 2,330 other records.
leastmost
Sodium
Higher than 51%
Same value as 2 of 2,307 other records.
leastmost

Questions

How many calories are in natco garam masala?: 1 Tbsp (10 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in natco garam masala?: 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in natco garam masala?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	300 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	70 g
Fiber, total dietary	40 g
Total Sugars	0 g
Sodium, Na	150 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028654, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.