How many calories are in asli garam masala?

0.35 oz (10 g): 39 calories; protein: 1.1 g, carbohydrates: 5.6 g, fat: 1.3 g.

How much protein is in asli garam masala?

11.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in asli garam masala?

40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Asli garam masala

USDA name: Garam masala

Brandedby Sands Impex

39 calories in 0.35 oz (10 g). Per 100 g, protein: 11.2 g, carbohydrates: 56.4 g, fat: 13.1 g.

Serving

= 10 g

Asli garam masala, 0.35 oz (10 g)

39 calories

Protein: 1.1 g
Carbs: 5.6 g
Fat: 1.3 g
Fiber: 1.6 g
Sugars: —

Nutrition Facts

Serving size0.35 oz (10 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.05 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5.6 g2%

Dietary Fiber 1.6 g6%

Protein 1.1 g

Calcium 62.9 mg5%

Iron 2.4 mg13%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Sodium7% 160 mg
Calcium5% 62.9 mg
Potassium2% 106 mg

Ingredients

Coriander, Bay leaf, Cumin, Clove, Chilli, Star aniseed, Fenugreek, Turmeric, Salt, Triphala.

Brand: Asli
Made by: Sands Impex
Label serving: 0.35 oz
Barcode (GTIN/UPC): 70344051973
Category: Herbs & Spices
Label updated: 2023-03-06

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 2,320 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 2,313 other records.
leastmost
Iron
Higher than 89%
Same value as 0 of 907 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 875 other records.
leastmost
Calories
Higher than 86%
Same value as 0 of 2,330 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 2,296 other records.
leastmost

Questions

How many calories are in asli garam masala?: 0.35 oz (10 g): 39 calories; protein: 1.1 g, carbohydrates: 5.6 g, fat: 1.3 g.
How much protein is in asli garam masala?: 11.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in asli garam masala?: 40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	390 kcal
Protein	11.2 g
Total lipid (fat)	13.1 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	15.7 g
Calcium, Ca	629 mg
Iron, Fe	23.6 mg
Potassium, K	1,061 mg
Sodium, Na	1,601 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525305, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.