Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese

USDA name: 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese

Brandedby Nardone Brothers Baking Co. Inc.

477 calories in 6.88 ounces (195.05 g). Per 100 g, protein: 11.8 g, carbohydrates: 25.1 g, fat: 11.3 g.

Among the other records in Savoury Bakery Products, per 100 g: less potassium than 91%, and more fiber than 82%.

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Serving
1
= 195 g
477KCAL
Where the calories come from

Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese, 6.88 ounces (195.05 g)

477 calories

  • Protein23 g19% of calories
  • Carbs49 g40% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat22 g41% of calories

Nutrition Facts

Serving size6.88 ounces (195.05 g)
Amount per serving
Calories477
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 840 mg37%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 348 mg27%
Iron 4 mg22%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Calcium27% 348 mg
  • Iron22% 4 mg
  • Potassium3% 156 mg

Ingredients

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). Cheese: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Cheese: Parmesan & Romano (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). Cheese: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Brand
Nardone Bros
Made by
Nardone Brothers Baking Co. Inc.
Label serving
6.88 ounces
Barcode (GTIN/UPC)
00085541136210
Category
Savoury Bakery Products
Label updated
2025-08-18

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 666 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 804 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 776 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 804 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 804 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 0 of 774 other records.

    leastmost

Questions

How many calories are in nardone bros 16 whole wheat self-rising four cheese pizza topped with robust tomato sauce, mozzarella, white cheddar, romano, and parmesan cheese?
6.88 ounces (195.05 g): 477 calories; protein: 23 g, carbohydrates: 49 g, fat: 22 g.
How much protein is in nardone bros 16 whole wheat self-rising four cheese pizza topped with robust tomato sauce, mozzarella, white cheddar, romano, and parmesan cheese?
11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nardone bros 16 whole wheat self-rising four cheese pizza topped with robust tomato sauce, mozzarella, white cheddar, romano, and parmesan cheese?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy245 kcal
Protein11.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca178 mg
Iron, Fe2.1 mg
Potassium, K80 mg
Sodium, Na431 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol22.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742095, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.